Training Plan thru Feb 4th

Here's some stuff for those of you that don't use Google Calendar (fools!).

FYI, PTR = progressive tempo run, ATI = anaerobic threshold intervals.

More Training Plan (thru Feb 19)

l8r, Tyson

« Previous  |  Posted by tyson  |  Sun, 01/21/07 08:18PM  |  Next »