Looking for the Best Headphone for Running? Check My Review Out

Listening to music is one of the best ways to stay focused and motivated while when we do sport, either running, at the gym, cycling (careful here) or any other type of exercise. At the end the music helps us make more bearable those hard and long workouts and isolate the environment, therefore having a…



Why I Blend and You Should Too? #FitMenBlend #GreenSmoothie #GreenShake

Commercial juices are of little nutritional value and most contain large amounts of sugar, artificial sweeteners and other ingredients to preserve or color the end products. These additives are not healthy for the human body. On the other hand, natural juices have an extraordinary revitalizing and rejuvenating effect on all organs, glands and body functions….



Some Cool Recipes I Make To Get My Macro Nutrients In Quickly

We runners know well to have to eat the right mix of carbohydrates, protein and fat, but in practice we are often unsure of how to do to make sure you hire the different nutrients in the right proportions. A good system is to think at the plate as a clock and divide it into…



Here Are Some Problems Every Runner Suffers From During Winters

Winter is an obstacle course for runners. The shorter days, adverse weather conditions, icy roads may interrupt your workout even before it begins, while a host of physical problems typical of the season, including feet and hands frozen, stiff and painful joints, not to mention depression , can make you walk entirely the desire to…



Top Superfoods for Running Enthusiasts

RAISINS Two tablespoons of raisins contain more than 30 grams of carbohydrates and are ideal for snacks during the rides of an hour or longer. New research has revealed that, if eaten alone, the raisins (as opposed to sweet) decreases the acidity of the mouth helping to prevent the proliferation of harmful bacteria that can…